Steps and Health Benefits of the Dolphin Pose
If you are looking to build body strength and stability, then the dolphin pose is the right posture for you. Here are some steps and health benefits of dolphin pose.
Begin this pose by getting down on your hands and knees. With your shoulders over your elbows, your hands should be in front of the elbows and the fingers pointing forward. Then, tuck the toes so that they are a hip distance apart and lift the hips as well as the belly towards the ceiling. An important tip is to relax your head and neck and lengthen the spine. Breath and hold for about 5-10 minutes and release by bending the knees and lowering the hips to a table or child pose.
Another way to perform this pose is by doing the downward facing dog position. Here, you need to place your …