Steps and Health Benefits of the Dolphin Pose
If you are looking to build body strength and stability, then the dolphin pose is the right posture for you. Here are some steps and health benefits of dolphin pose.
Begin this pose by getting down on your hands and knees. With your shoulders over your elbows, your hands should be in front of the elbows and the fingers pointing forward. Then, tuck the toes so that they are a hip distance apart and lift the hips as well as the belly towards the ceiling. An important tip is to relax your head and neck and lengthen the spine. Breath and hold for about 5-10 minutes and release by bending the knees and lowering the hips to a table or child pose.
Another way to perform this pose is by doing the downward facing dog position. Here, you need to place your weight on both hands and start to lift the upper back while lowering the forearms to the ground. Lift your shoulders together as well as the upper back to create space for your head.
The dolphin pose has multiple physical benefits like opening up the shoulders, upper back and armpits. It also lengthens and strengthens the spine while increasing flexibility of the arms, hips and legs. It builds the upper body strength, tones the back muscles and ensure stability. Some of the muscles utilised when doing the dolphin pose include; gluteus maximus, hamstrings, quadriceps, and many others.
Another muscles that is actively engaged in the pose is the core and this helps strengthen it. Your core muscles are engaged when you are moving forward and backwards and hence helps strengthen these muscles. This is therefore a great way to develop your six pack which achieve body flexibility and strength.
Another crucial benefit of the dolphin pose is stimulating your nervous system and ensure mental stability. When practicing this pose, your blood flow to the brain will increase ensuring that your state of mind is balanced. It will help calm the mind, relieve fatigues, headache, depression, while improving your memory. Other amazing benefits of this pose include; reduce signs of menopause, stimulates the reproductive organs, helps prevent osteoporosis, aid for high blood pressure and asthma, improves digestion and relieves menstrual discomfort when performed with head support. Doing the dolphin pose can be a great way to boost your mood and nourish your spirit by giving you happiness, peace, joy and enable you to connect with your inner self.
Some tips for performing this pose is ensuring that your wrist is pressed on the floor in order to open up the shoulders the right way. You should also walk you feet to the elbows as this will help build strength to your arms and shoulders.